Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (1Trusted Source).
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases .
Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
HEALTH BENEFITS:
- Soothe muscle pain
- Helps with Upset stomach and digestive problems.
- Reduce menstrual cramps, appetite and fat mass.
- It also maintains liver and kidney health.
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