Black bean, also known as Bhatt/भट्ट (काला सोया) is a variety of soybean (Glycine max), is cultivated as a food crop in the Kumaon region (Uttaranchal state, northern India), and in the bordering states and countries in the Himalayas. The yellow variety, cultivated throughout the world for the soya oil, is a genetically improved variety obtained from USA. There is not much difference in the chemical constituents of the black and yellow varieties, except that the latter contains more oil.
Be it a meal or snack, make it nutritious by adding Arena Organica White Soyabean Nuggets. Can be used as a meat replacement and in a variety of dishes to add more protein and body to the food. This product has a great natural Aroma in it. Check Black Soya
Serve Amaranth - राजगीरा instead of rice. Use it instead of couscous, risotto or orzo in pasta dishes. Add amaranth to soups or chilli. This product has a great natural Aroma in it.
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.
The Barnyard millet - Sanwa (साँवं) is the fastest growing crop, which can produce ripe grains within 45 days from the sowing time under optimal weather conditions. The other names of barnyard millet are shyama in Bengali, moraiyo in Gujarati, sanwa in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu.
Health Benefits
of Barnyard Millet Sanwa (साँवं)
1. Low in Calories2. Rich in Fiber3. Low Glycemic Index4. Gluten-Free Food5. Good Source of Iron
The Barnyard millet - Sanwa (
