The Barnyard millet - Sanwa (साँवं) is the fastest growing crop, which can produce ripe grains within 45 days from the sowing time under optimal weather conditions. The other names of barnyard millet are shyama in Bengali, moraiyo in Gujarati, sanwa in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu.
Health Benefits
of Barnyard Millet Sanwa (साँवं)
1. Low in Calories2. Rich in Fiber3. Low Glycemic Index4. Gluten-Free Food5. Good Source of Iron
The Barnyard millet - Sanwa (
