1. low in fat and contain no cholesterol 2. great source of plant-based protein 3. good source of iron 4. high in potassium 5. high fibre foods 6. an excellent source of folate – a B-vitamin 7. low glycaemic index foods 8. naturally gluten-free. Unlike other plant or vegetable proteins, soy protein contains all of the essential amino acids necessary for good health.
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